Pope Leo wrote of Lent 2026: "I would like to invite you to a very practical and frequently unappreciated form of abstinence: that of refraining from words that offend and hurt our neighbor. Let us begin by disarming our language, avoiding harsh words and rash judgement, refraining from slander and speaking ill of those who are not present and cannot defend themselves. Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, on social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace."
I am not Catholic and the role of the Pope (and Mary, and sacraments, and the Eucharist) are a point of disagreement for us, but these words are wise. Fasting from overuse and abuse of words makes a lot of sense spiritually.
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